7 Minute Workout App

Lately I haven’t had a lot of extra time on my hands. This time of the year always seems to be the busiest for me. I discovered the 7 Minute Workout app back around last November. I used to use it daily butΒ got into other types of workouts and just forgot about it. I recently came back to the app and thought I’d recommend it.

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Calming Your Mind Before Bed

Hey guys! If you didn’t notice, I haven’t blogged for almost two weeks. I’ve been finalizing things and getting new things figured out with school, and its been taking up almost all of my time. The only thing I had time left to do was sleep. My sleep schedule has been super messed up recently; it really hasn’t had any consistency. So I thought I would do a post on the few things I do occasionally to help my mind properly shut off at bedtime.

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My Detox Water Obsession

Hi beautifuls! It’s Steph here, and before I did a post on some detox waters. (Find here.) So I guess continuing that post, I’m doing a post on my favorite detox water at the moment.

  • Cucumber Lemon Water

I absoultely love this detox water. I’ve always loved cucumbers, not to mention they help with weight loss, regulates blood pressure, prevents headaches, rehydrates, and more. Lemon helps your skin, helps with weight loss, boosts energy, etc.

cucumber-lemon-1

I love this water recipe mostly because I can literally see a difference, and I feel that a healther person at the first sip. Here’s the recipe:

Cucumber Lemon Detox Water Recipe

  • 2 Quarts Water
  • 1.5 Cucumbers
  • 1/4 Cup Lemon Juice (Or 1 lemon)
  • 1 Teaspoon Ginger

Just mix it all together in a big pitcher, let sit overnight and enjoy the next day!

XOX~

Stephanie (: